#1 - Sleep
#2 - Stress Management
#3 - Water
#4 - Protein
#5 - Carbohydrates
#6 - Fiber
#7 - Fats
#8 - Vitamins and Minerals
#9 - Thermogenic Spices, Seasonings and Foods
#10 - Alkaline and Acidic Foods
#11 - Natural and Artificial Sweeteners
#12 - Food Additives
#13 - Non-Exercise Activity Thermogenesis
#14 - High Intensity Interval Training
